Teacher Self-Care 101

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Authored by: TeacherVision Staff

Last edited: July 31, 2023

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Prioritize self-care while improving balance and happiness in your life with this guide to teacher well-being. This workbook is designed to simply and easily apply the tips and strategies included to alleviate day-to-day stress and build a healthier, happier you!

What’s Included?

Tip #1: Take Time for Yourself
Tip #2: Nuture Your Own Intellectual Curiosity
Tip #3: Find a Hobby
Tip #4: Let's Get Physical
Tip #5: Make a Break For It
Tip #6: Learn How to Say No

Featured High School Resources

LESSON PLANS

Animal Farm Teaching Unit Kit

Everything you need to teach a full or partial unit on Animal Farm Help your students dive into the modern relevance, m...

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ACTIVITIES

National Poetry Month Themed Packet for High School

To celebrate Poetry Month, this resource shares 3 activities that will help high school students to engage with poetry i...

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LESSON PLANS

Romeo and Juliet Teaching Unit Kit

A complete teaching kit for a full or partial unit on Romeo and Juliet Take your students on a thought-provoking, insig...

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Related Resources

Your Teacher Self-Care Workbook

Julie, member of the Teacher Advisory Board, has designed this workbook based on a decade of experience in the classroom...

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TEACHER ADVICE

Teacher Self-Care 101: Coaching For How to Be Your Best Teaching Self

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SELF-CARE

Holiday Self-Care: Getting the Most Out of Your Time Off

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WORKBOOKS

9 Self-Care Tips for Teachers eBook

Spending the day in the classroom can be stressful enough, whether it’s managing challenging behavior, a lack of resou...

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CLASSROOM TOOLS

5 Types of Self-Care

Dive deeper into the 5 types of self-care to embrace physical, social, spiritual, emotional and professional wellness in...

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CLASSROOM TOOLS

Daily Self-Care Journal

Make every day self-care attainable with this free printable self-care journal.

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About the author

TeacherVision Staff

TeacherVision Editorial Staff

The TeacherVision editorial team is comprised of teachers, experts, and content professionals dedicated to bringing you the most accurate and relevant information in the teaching space.

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