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Teaching Strategies:

Spending the day in the classroom can be stressful enough, whether it’s managing challenging behavior, a lack of resources, or balancing endless priorities all at once. But it doesn’t stay there when you close the door behind you; teachers take their work home. Stress ( when left unchecked ) can lead to health concerns, teacher burnout, and ultimately result in high teacher turnover.

While self-care sounds like a buzzword, practicing coping mechanisms and self-care strategies are the key to avoiding teacher burnout and managing stress; leading to positive outcomes for both teachers and their students.

With that in mind, we have created '9 Tips for Teacher Self-Care' – an eBook of our top tips for coping in the classroom for you to download and keep – with links to useful resources and mental health support.

Table of Contents

  1. Why We Created This eBook
  2. Tips 1-4
  3. Tips 5-9
  4. Self-Care Support
  5. TeacherVision Membership
  6. Author Profile

Featured High School Resources

TEACHING RESOURCE

Writing Differentiation Strategies and Activities for High School

Close learning gaps this Fall with differentiated writing instruction This resource provides 5 strategies and 2 editabl...

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Math Differentiation and Remediation Strategies for High School

TEACHING RESOURCE

Math Differentiation and Remediation Strategies for High School

Close learning gaps with differentiated and remediated math instruction This resource provides 5 strategies for how to ...

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Reading Differentiation Strategies and Activities for High School

TEACHING RESOURCE

Reading Differentiation Strategies and Activities for High School

Close learning gaps this Fall with differentiated reading instruction This resource provides 5 strategies and 3 editabl...

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Related Resources

Holiday Self-Care: Getting the Most of your Breaks

SELF-CARE

Holiday Self-Care: Getting the Most Out of Your Time Off

Carrying a Heavy Load Quite possibly only one memory eclipses that of your first classroom as a teacher - that of you...

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5 Types of Self-Care

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5 Types of Self-Care

Dive deeper into the 5 types of self-care to embrace physical, social, spiritual, emotional and professional wellness in...

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Daily Self-Care Journal

CLASSROOM TOOLS

Daily Self-Care Journal

Make every day self-care attainable with this free printable self-care journal.

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Physical Self-Care - Appointment Planner

SELF-CARE

Physical Self-Care - Appointment Planner

An important part of physical self-care is keeping up with your medical appointments to ensure you stay healthy.

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Self-Care Tracker for Teachers

SELF-CARE

Self-Care Tracker for Teachers

Focus on professional self-care and take better care of yourself while teaching with this self-care tracker.

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Self-Care Assessment Worksheet

SELF-CARE

Self-Care Assessment Worksheet

Reflect on your self-care practices and start planning how you can improve your self-care routine with this self-care as...

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About the author

Jenny Vanderberg Shannon

Contributor

About Jenny

Jenny Vanderberg Shannon is a former education professional with 10+ years of classroom and leadership experience, with a B.A. in English, and an M.A. in Educational… Read more

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