Defined by the WHO, self-care is “the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the sup-port of a health worker.”
Self-care is often broken down into 5 components: physical, emotional, social, professional and spiritual. By adopting conscious self-care practices or healthy habits - in these areas, you can start to build resilience and be better equipped to deal with the stressors of daily life.
Find out more in “The Complete Guide to Healthy Habits for Teachers”
