Sleep is an essential part of physical self-care. Increasing the amount of sleep you get each night can have a huge impact on improving your mental and physical well-being. Set achievable goals, identify sleep strategies you want to try, and track your progress with this Sleep Log Template.
This FREE sample is from The Complete Guide to Healthy Habits - a thoughtful guide of tips, advice, and printables to help teachers work towards their self-care goals and form long-term habits to become healthier and happier.
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