How can we teach our students how to regulate their emotions and communicate their feelings? Tools like mindfulness and yoga are important ways that we can help our students manage their emotions and ask for help. In this lesson designed for upper elementary students by BalancedEd Learning, students will learn how yoga and mindfulness can help them regulate their emotions and communicate their feelings. Students use Readers’ Theater and role play in order to explore the questions: "Have you ever been so wrapped up with a game that you hurt others’ feelings? Can you play to win without losing control of your emotions?"
