Morning Meditation Activity for the Classroom

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Authored by: Heather Aulisio

Last edited: April 16, 2020

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This exercise in guided meditation can help students develop a calm, productive, and centered mindset for the day. The associated activity includes questions that will help students self-report their emotional and mental self-regulation. This can be used as an individual or group activity.

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About the author

Heather Aulisio

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About Heather

Heather Aulisio (B.S., M.S. Ed.) is a 5th grade math and science teacher. She has been teaching in a public school setting for 19 years. Heather has previously taught third… Read more

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