The TeacherVision Talks Self-Care Series offers on-demand webinars from self-care experts and veteran teachers. Learn how self-care can help you be a better teacher.
Available now.
Why Self-Care?
You might be thinking... What does self-care have to do with professional development?
In our 2021 Teacher Survey, handling stress came out as the second biggest challenge teachers were facing. Teacher stress levels and teacher burnout are continuing to rise, due to the pressures of the job and a lack of resources in many districts. Self-care is an essential tool to help teachers stay healthy, increase their resilience, and support good work-life balance. When you're feeling at your best, you're in the best position to help your students to succeed.
Self-care doesn't have to be complicated, and we're here to show simple and effective strategies that improve your well-being. We've identified three key areas where teachers are looking for support with self-care: forming and maintaining healthy habits, balancing time and workload, and using mindfulness for stress management.
Self-Care Webinars for Educators
In this series of on-demand webinars, TeacherVision's self-care experts offer insights and tips in these key areas with the aim of promoting teacher well-being and, ultimately, improving teaching and learning for all.
Whether you're entirely new to self-care practice or looking to pick up some new self-care tips and ideas, there's a video for you. And the beauty of our on-demand series is that you can watch our videos at a time that works for you.
Put self-care at the top of your to-do list today!
Day 1 - WATCH NOW
Energize Your Day with Healthy Habits and The Science Behind Our Habits
Joanne Mello gives us ideas to implement new habits for better health, while Nicola von Bratt provides tools to begin our journey toward better health and self-care.
Day 2 - WATCH NOW
Using Exercise for Self-Care, and Mindfulness and Self-Care for Educators
Pick up new self-care tips and ideas today from Tara Dusko, who is sharing her tricks to incorporating exercise into busy schedules, and Hedi Woods, who explores how mindfulness can support us all.
Day 3 - WATCH NOW
Mindfulness and Stress Management, and Five Time Management Tips to Improve Self-Care
Join us today as Kelly Jackson shares time management tips to improve self-care, and Kelly Lefko explores how to avoid stress and burnout, both in the classroom and out.
TeacherVision Talks: Self-Care Speakers
- Joanne Mello is a health and life coach who specializes in helping people develop habits for health.
- Nicola Von Bratt is a health coach who helps clients change habits and behavior in the spheres of nutrition, movement, connectedness, self-care, and sleep.
- Tara Dusko is an educational coach and teacher, specializing in reading instruction. She also runs a blog and shares ways for teachers to destress both in the classroom and at home.
- Heidi Woods is the Founder and Director of Training of Mindful You - Mindful Me. She is a 2013 Bush Leadership Fellow, TEDx speaker, Occupational Therapist, Children's Yoga Teacher, and Certified Mindfulness Educator.
- Kailey Lefko holds bachelor's degrees in science and education and is a Yoga Alliance certified yoga instructor. She is a leader in teacher and student wellness and the co-founder of the evidence-based social-emotional learning and mindfulness program for schools, Educalme (developed in response to the rise in anxiety, stress, and burnout in the classroom for both students and teachers).
- Kelly Jackson is a former teacher and founder of The Simply Organized Teacher. Kelly specializes in helping busy and overwhelmed teachers organize their classrooms and routines.
Looking for more resources to support your well-being? Explore our Teacher Self-Care Hub.
Sponsored by
