TeacherVision Talks is a 3-day webinar event featuring talks from experienced classroom teachers, education thought leaders, and instructional coaches.
For this series of on-demand webinars, TeacherVision’s self-care experts offer insights and tips in 3 key areas of teacher well-being: forming and maintaining healthy habits, balancing time, and mindfulness and stress management. Day 2 of the webinar series focuses on exercise and mindfulness, with talks from educational coach and teacher, Tara Dusko, and Founder and Director of Training of Mindful You - Mindful Me, Heidi Woods.
Read more about the speakers and watch the talks below. To find out more about the self-care webinar event, and the other webinars, visit the TeacherVision Talks page.
Using Exercise for Self-Care
Join Tara, as she explores using exercise as an important part of self-care. Movement can help us feel better about ourselves and relieve some of the stress that comes with being a teacher. In this session, you'll learn about all of the benefits of exercise. You'll discover ways to incorporate exercise into your busy schedule. Whether you have a few minutes to do stretches at your desk or an hour to work out at the gym, you'll learn tricks and tips to help you build exercise into your daily routine.
Tara Dusko is an educational coach and teacher, specializing in reading instruction. She also runs a blog and shares ways for teachers to destress both in the classroom and at home.
Mindfulness and Self-care for Educators
Explore mindfulness with Heidi, as she dives into self-care mindfulness and how it can support us. Heidi shares four simple ways to introduce this practice into your daily life, to help go from chaos to calm.
Heidi Woods is the Founder and Director of Training of Mindful You - Mindful Me. She is a 2013 Bush Leadership Fellow, TEDx speaker, Occupational Therapist, Children’s Yoga Teacher, and Certified Mindfulness Educator.
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