Make daily wellness part of your routine with this selection of simple and enjoyable mindful moment ideas, including mindful eating, drawing, body awareness, exercise and meditation.
This free sample is from the Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers, a must-have printable journal for building good self-care practices. It’s packed with inspiration, practical ideas, and handy printables to help you incorporate self-care, mindfulness and gratitude practices in your daily or weekly routines, and enjoy the benefits that come with making time for self-care and wellness.
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